Eating clean is about nourishing yourself with food grown from the earth in harmony with the seasons and environment. It’s also minimally processed for maximum nutrition. For every truth we know about nutrition, another truth is discovered every day. So how do we know what we should be putting on our plates or not? What … Continue Reading

While I think it’s okay to indulge once in a while, I’m always trying to make my favorite recipes healthier.  I mean, why not enjoy a delicious carrot cake that tastes just like the real thing, but has only healthy ingredients.  I feel a lot less guilt while enjoying a slice.  How can a “healthy” cake … Continue Reading

Living your life with intention means living on purpose rather than letting your life take over you. I am all about finding the simple, joyful ways to intentionally live a happier, healthier life. I love hearing stories about others who are ready to change and actually become intentional in life.  That requires to get clear about the specific intentions … Continue Reading

Hi guys, is everyone enjoying the new year and accomplishing your 2017 goals? All I can say I’ve been super busy and believe it or not, this is my FIRST, yes, you heard that right, my FIRST post this year. I’m trying not to be so hard on myself and just keep doing the best … Continue Reading

In a world where to be accepted by others is almost a rule, today I want to share 12 ways to be simply you and love yourself.  First, you need to accept who you are and find peace with your true self. Nobody is perfect. Someone right here is turning 40 in a couple of months. … Continue Reading