Eating clean & living well

Eating clean is about nourishing yourself with food grown from the earth in harmony with the seasons and environment. It’s also minimally processed for maximum nutrition. For every truth we know about nutrition, another truth is discovered every day. So how do we know what we should be putting on our plates or not? What … Continue Reading

Healthy Carrot Cake

While I think it’s okay to indulge once in a while, I’m always trying to make my favorite recipes healthier.  I mean, why not enjoy a delicious carrot cake that tastes just like the real thing, but has only healthy ingredients.  I feel a lot less guilt while enjoying a slice.  How can a “healthy” cake … Continue Reading

The power of green juicing

Hi guys, is everyone enjoying the new year and accomplishing your 2017 goals? All I can say I’ve been super busy and believe it or not, this is my FIRST, yes, you heard that right, my FIRST post this year. I’m trying not to be so hard on myself and just keep doing the best … Continue Reading

Health Benefits of Warm Lemon Water

  Lemons come packed with a number of nutrients including fiber, vitamin C, iron and calcium to just name a few. When you mix with warm water the benefits just get better. Hot lemon water is detoxifying and anti-microbial, and it also aids digestion while helping improve kidney function. Modern science also suggests that drinking … Continue Reading

My favorite smoothies

When you workout, your body needs energy and motivation to get started. In the morning have a smoothie 30 to 60 minutes before your workout. Stock up on healthy fats, carbs, and protein. Today I am sharing my top 5 smoothies I have found that are perfect to eat before you get your sweat on.   Oat Banana … Continue Reading