The power of green juicing

Hi guys, is everyone enjoying the new year and accomplishing your 2017 goals? All I can say I’ve been super busy and believe it or not, this is my FIRST, yes, you heard that right, my FIRST post this year. I’m trying not to be so hard on myself and just keep doing the best … Continue Reading

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Health Benefits of Warm Lemon Water

  Lemons come packed with a number of nutrients including fiber, vitamin C, iron and calcium to just name a few. When you mix with warm water the benefits just get better. Hot lemon water is detoxifying and anti-microbial, and it also aids digestion while helping improve kidney function. Modern science also suggests that drinking … Continue Reading

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Get Your Taste Buds Going with Healthy Food

Eating healthy is quite important for all of us, but it can be really hard sometimes! I understand that feeling, but small changes can make a big difference to your health. With time I realize that healthy food can also be delicious. Yes, you heard that right! We don’t just eat with our mouth but with our … Continue Reading

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CUT THE CARBS: 8 high-protein breakfast

I love healthy food and while I was googling I found some very interesting recipes that I think is going to turn your breakfast into a great protein meal…all site sources are properly linked. Enjoy!!!  by FIT FOODIE FIND   PALEO BREAKFAST by POPSUGAR EASY KALE FETA EGG TOAST by WELL PLATED MOCHA BANANA PROTEIN BOWL by AMBITIOUS KITCHEN HIGH PROTEIN PANCAKE … Continue Reading

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