My favorite smoothies

When you workout, your body needs energy and motivation to get started. In the morning have a smoothie 30 to 60 minutes before your workout. Stock up on healthy fats, carbs, and protein. Today I am sharing my top 5 smoothies I have found that are perfect to eat before you get your sweat on.   Oat Banana … Continue Reading

CUT THE CARBS: 8 high-protein breakfast

I love healthy food and while I was googling I found some very interesting recipes that I think is going to turn your breakfast into a great protein meal…all site sources are properly linked. Enjoy!!!  by FIT FOODIE FIND   PALEO BREAKFAST by POPSUGAR EASY KALE FETA EGG TOAST by WELL PLATED MOCHA BANANA PROTEIN BOWL by AMBITIOUS KITCHEN HIGH PROTEIN PANCAKE … Continue Reading

Raw Vegan Energy Ball

Ingredients  • 15 Medjool dates pitted• 1 cup Brazilian nuts • 3 tablespoons raw cacao powder • 3 tablespoons coconut oil • grapes• shredded coconut In the food processor combine the first 4 ingredients and blended it until ground and sticky. Divide the dough into about 14 parts. Put one grape inside of each and shape it into … Continue Reading