Oh happy me
Oh happy meFriday, May 19th, 2017 at 12:51pm
Ready??? 🍫🍫🍫This recipe is gluten-free, dairy-free and refined sugar-free. I use unsweetened dark chocolate and sweeten it with honey.
INGREDIENTS
2 eggs
1/4 cup honey
1 teaspoon instant espresso powder
1 teaspoon organic vanilla extract
4 ounces chopped unsweetened chocolate
3/4 cup coconut milk
1 pint raspberries
INSTRUCTIONS
Add all ingredients, except coconut milk and raspberries and blend until smooth.
Heat coconut milk until very hot.
With blender running on low, slowly and carefully pour hot coconut milk into blender. Blend until chocolate is completely melted, and mixture is smooth and thick.
Pour into serving cups and refrigerate until set, about 2 hours. Top with raspberries and serve.
Oh happy me
Oh happy meFriday, May 19th, 2017 at 12:51pm
Stress may induce food cravings and influence eating behaviors, especially for women.
Women under stress have been shown to eat significantly more calories and experience more cravings than non-stressed women.
Stress raises your blood levels of cortisol, a hormone that can make you gain weight, especially in the belly area. Try to minimize stress in your environment by planning ahead, meditating and generally slowing down. Happy Friday you all! Take your weekend as an opportunity to plan ahead your coming up days and notice the difference on your stress level!
Oh happy me
Oh happy meThursday, May 11th, 2017 at 3:24am
From last night! Trying to cook healthy delicious food, make it pretty and still get a good shot! Mission accomplished! 💪🏼😋

Ingredients
1/2 cup cooked quinoa
1 ripe avocado
2 teaspoons lemon juice
2 poached eggs
Salt and Pepper
Lemon
Olive Oil
Parsley
Oh happy me
Oh happy meFriday, May 5th, 2017 at 4:33pm
Overnight oats are so simple to make and a great way to plan ahead your breakfast! Mine is ready for tomorrow!

INGREDIENTS
* ½ cup plain kefir
* ½ cup oats
* ¼ cup almond milk
* 1 tbsp honey
* 1 tsp chia seeds
* 1 tsp vanilla extract
* ¼ cup mixed berries

INSTRUCTIONS
1. In a bowl combine almond milk, oats, kefir, honey, chia seeds and vanilla extract. Stir to combine.
2. Add mixed berries and put into a glass mason jar. Cover tightly with a lid.
3. Store overnight in the refrigerator.
4. In the morning top with more fresh berries and a drizzle of honey
Oh happy me
Oh happy meSaturday, April 29th, 2017 at 6:04am
Trying for the first time Matcha Latte from @rebbl Just one word 💚lovely💚
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