Let Exercise Be Your Stress Reliever, Not Food

  Many people take food as a stress reliever. Even though the food is known to relief stress, but it’s not really healthy. Stress eating can make you eat a lot at the same time and that will not result in good things for your body. I strongly believe in the motto ‘Let exercise be … Continue Reading

Unique and Bold Workout Pants

Let’s talk about comfortable, unique and fun yoga workout pants. That’s what Liquido Activewear is all about. A couple of years ago, a friend of mine, the owner of The Knockout Girl, a Colorado fitness wear brand, introduced me to these amazing leggings and I’m hooked since then.

Yoga 101

I am certainly not a yogi, but I looove yoga and its lifestyle.  Yoga is definitely for everyone, but there are many types to choose from and it can get overwhelming for a beginner. Here is a scoop of most common yoga styles and how your mind and body can benefit from this popular practice … Continue Reading