The power of green juicing

Hi guys, is everyone enjoying the new year and accomplishing your 2017 goals? All I can say I’ve been super busy and believe it or not, this is my FIRST, yes, you heard that right, my FIRST post this year. I’m trying not to be so hard on myself and just keep doing the best … Continue Reading

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12 ways to be simply you

In a world where to be accepted by others is almost a rule, today I want to share 12 ways to be simply you and love yourself.  First, you need to accept who you are and find peace with your true self. Nobody is perfect. Someone right here is turning 40 in a couple of months. … Continue Reading

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Natural Ways to Beat Stress

Stress is something that we all go through. There are a lot of different ways to deal with it. Managing stress is not something easy, and I am saying that from experience. It’s an exercise, it has to become a habit. Life has taught me that my diet and lifestyle has a lot to do … Continue Reading

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Health Benefits of Warm Lemon Water

  Lemons come packed with a number of nutrients including fiber, vitamin C, iron and calcium to just name a few. When you mix with warm water the benefits just get better. Hot lemon water is detoxifying and anti-microbial, and it also aids digestion while helping improve kidney function. Modern science also suggests that drinking … Continue Reading

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Let Exercise Be Your Stress Reliever, Not Food

  Many people take food as a stress reliever. Even though the food is known to relief stress, but it’s not really healthy. Stress eating can make you eat a lot at the same time and that will not result in good things for your body. I strongly believe in the motto ‘Let exercise be … Continue Reading

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