Healthy Carrot Cake

While I think it’s okay to indulge once in a while, I’m always trying to make my favorite recipes healthier.  I mean, why not enjoy a delicious carrot cake that tastes just like the real thing, but has only healthy ingredients.  I feel a lot less guilt while enjoying a slice.  How can a “healthy” cake … Continue Reading

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The power of green juicing

Hi guys, is everyone enjoying the new year and accomplishing your 2017 goals? All I can say I’ve been super busy and believe it or not, this is my FIRST, yes, you heard that right, my FIRST post this year. I’m trying not to be so hard on myself and just keep doing the best … Continue Reading

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12 ways to be simply you

In a world where to be accepted by others is almost a rule, today I want to share 12 ways to be simply you and love yourself.  First, you need to accept who you are and find peace with your true self. Nobody is perfect. Someone right here is turning 40 in a couple of months. … Continue Reading

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My favorite smoothies

When you workout, your body needs energy and motivation to get started. In the morning have a smoothie 30 to 60 minutes before your workout. Stock up on healthy fats, carbs, and protein. Today I am sharing my top 5 smoothies I have found that are perfect to eat before you get your sweat on.   Oat Banana … Continue Reading

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Get Your Taste Buds Going with Healthy Food

Eating healthy is quite important for all of us, but it can be really hard sometimes! I understand that feeling, but small changes can make a big difference to your health. With time I realize that healthy food can also be delicious. Yes, you heard that right! We don’t just eat with our mouth but with our … Continue Reading

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