Living your life with intention

Living your life with intention means living on purpose rather than letting your life take over you. I am all about finding the simple, joyful ways to intentionally live a happier, healthier life. I love hearing stories about others who are ready to change and actually become intentional in life.  That requires to get clear about the specific intentions … Continue Reading

Natural Ways to Beat Stress

Stress is something that we all go through. There are a lot of different ways to deal with it. Managing stress is not something easy, and I am saying that from experience. It’s an exercise, it has to become a habit. Life has taught me that my diet and lifestyle has a lot to do … Continue Reading

Health Benefits of Warm Lemon Water

  Lemons come packed with a number of nutrients including fiber, vitamin C, iron and calcium to just name a few. When you mix with warm water the benefits just get better. Hot lemon water is detoxifying and anti-microbial, and it also aids digestion while helping improve kidney function. Modern science also suggests that drinking … Continue Reading

11 Steps to Happiness

  Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you.  I personally went through some very painful moments in my life … Continue Reading

Falling in Love with Ourselves

  The big day Hello everyone!!! Oh Happy Me is live and I am super excited! I truly cannot believe it! What a journey! To begin with, I just wanted to thank you each one of you for stopping by and checking it out a dream of mine that just came true! Sharing is caring I … Continue Reading